l arginine recommended dosage
l arginine recommended dosage
I can take the following vitamins is a good combination?
I am taking the following vitamins / supplements every day and I wanted to know if it is a good combination for my health and if you recommend something additional or removal of something. I leave the top of my head, so I'm not 100% sure the effective dose. – Centrum Performance Multi-vitamins – 1 pill – Gingko Biloboa – 1 pill – l-arginine – 2g – Flax Seed Oil – 1 pill – 1000 mg of vitamin C – 50 mg Zinc – Vitamin B12 – 1 tablet Let me know your thoughts Thanks
Flax seed oil and vitamin B12 are lethal when taken together. Apart from that a cocktail of vitamins is good.
