l arginine post workout
l arginine post workout
"Could you take creatine after cardio? It is also preferable before, after or both?
I have creatine for a while good results. However, I begin to bank and also begin to develop my abs. So I really want to developed the six-pack and my chest. If I know I need a lot of cardio too. I also take L-arginine, before which is awesome. However, I read and many sources of creatine is the best workout after. I like long before the momentum. "I can double my dose amplified creatine now? Taking 5mg before and after 5 mg? The bottle says to take 5 mg per day. This is different from creatine reg. What are the side effects Creatine too?