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l arginine lower blood pressure

One of the best ways to prevent heart disease and maintain better overall health is to prevent the onset of inflammation in the body as much as possible.

Two good scientific means to measure the amount of inflammation occurring in your body is asking your doctor check your homocysteine levels and levels of C-reactive protein the next time you have a routine blood test done.

The American Heart Association describes "as an amino acid homocysteine in the blood. Epidemiological studies have shown that excess homocysteine in the blood (plasma) is associated with an increased risk of coronary heart disease, stroke and peripheral vascular disease … that homocysteine may have an effect on atherosclerosis by damaging the inner lining of arteries and promoting blood clots blood. "

The best how to help prevent swelling and high homocysteine and C-reactive protein are the following:

1. Coma healthy food, not more than 2 to 5 pounds over his ideal weight (avoid sugars, sodas, saturated and trans fats, avoid too much sodium or caffeine, eat more fruits and vegetables, less red meat, more fish and more healthy Omega 3, and have little or no unhealthy fast food Burger / Fries the undesirable meal type food unhealthy desserts and snacks)

2. A healthy lifestyle (adequate sleep 7 to 8 hours each night, avoiding too many stress, avoiding bad habits like drugs, smoking, excessive alcohol, etc.)

3. Exercise Regular moderate Daily (minimum 3 to 4 times per week)

4. taking supplements of good nutritional quality,

5. Avoid getting sick by practicing 4 above healthy habits as viruses, disease and infection, inflammation and disease, raise homocysteine and C-reactive protein.

Check the results of blood tests (Note: the doctor can not tell you, learn to take more responsibility for their own health and ask homocysteine and C-reactive protein in blood to do)

Evidence of healthy levels of homocysteine in the blood are as follows:

For men: between 4.3 and 11.4 pmol / L

Ideal: less than 7 pmol / L

Unhealthy than 12 pmol / L and in very bad Health over 15 pmol / L

More high homocysteine levels in 7, the greater the chance of a future heart attack or stroke.

The American Heart Association says, "the C-reactive protein (CRP) is one of acute phase proteins that increase in …… systemic inflammation that testing for CRP levels in the blood …. an additional way to assess cardiovascular disease.

Examination of blood Health of C-reactive protein are the following:

Healthy or low risk: less than 1.0 mg / L

Medium risk: 1.0 mg / L to 3.0 mg / L

Unhealthy or high risk: greater than 3.0 mg / L

Optimal Women CRP levels should be less 1.5 mg / L

Optimale Men CRP levels should be below 6 mg / L

Besides Eat a healthy diet, a healthy lifestyle and moderate physical activity regularly, be sure to take a high quality multiple vitamin supplements every day to help complete what nutrients, antioxidants, vitamins and minerals your body and brain May be missing after Today' fast paced and often painful everyday.

The important nutrients based on food, antioxidants, nutrients herbal and nutrients obtained by proper supplementation can help maintain a decrease in inflammation and help your heart, brain, immune system and circulatory to operate optimally.

Important nutrients reduce inflammation and heart and brain healthy fats include enough healthy omega-3 (essential fatty acids, which are found in fish oil), healthy circulatory system and nutrient minerals like magnesium, potassium, calcium, B complex, including acid, niacin (B3), B6, B12 and Folic acid, L-carnitine, L-arginine and ribose.

Reduce inflammation Health antioxidants include: CoQ10 (as ubiquinol), pomegranate and resveratrol. Make sure you also get more vitamins and minerals in proper proportion (including selenium), taurine, vitamin E (mixed natural tocopherols to alpha beta, delta, gamma, and especially applicable), the large amounts of vitamin D3 (for natural anti-inflammatory and immune support) and vitamin C with citrus bioflavonoids.

(More information about these nutrients and the heart and brain of other healthy nutrients in the blog will be updated next week)

Excellent new healthier and easier to help maintain homocysteine and low levels of C-reactive protein: For a complete diet with all the many elements nutrients necessary to help reduce inflammation in the body without having to open 10 or 15 bottles of supplements a day, a few All In One high quality multi-vitamins and Greens type products available. This means that you simply take two or three days of nutritional products to For all or most of the nutrients above. I found a wide range of support to reduce inflammation and support Circulatory multi vitamins and nutrients for health are available to the attribute rel = "nofollow" href = "http://www.doctorgreens.com"> http://www.doctorgreens.com. Here are your better health.

Hal Decker is Founder and CEO of Doctor Greens http://www.doctorgreens.com an organic and wholesome vitamin, supplement and greens company in Portsmouth, NH. Hal has has lectured to thousands about the importance of proper nutrition and diet to people around the country. Hal will have a book coming out titled “Start Feeling Better Now”, due out in the Fall of 2008. If you would like to hire Hal Decker for your next speaking engagement, visit http://www.doctorgreens.com/contact.php

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